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How can you make your kids enjoy eating healthy foods
Each adult in the family can help the child to love healthy eating. We will try to give
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7 food preservatives you should avoid
Bread, margarine, juice, wine all these are foods that we often eat. And did you know that these
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Natural sweeteners suitable for diabetics
Many years ago refined sugar was called “white death”, and its excessive consumption posed health risks. Fortunately for
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7 health benefits of Rye
Gaining great popularity in present day because of its high nutritional value – rye (Secale cereale), is a
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8 foods that destroy our intelligence
When it comes to food, we must remember that there are all kinds of foods, some super-foods are
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Which olive oil to pick and how to use it?
Olive oil is one of the healthiest and low-in-calories fat! Since ancient times the olive tree has evoked
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Going raw- what you need to know about switching to raw food diet!
You deserve to look and feel good! Therefore, we will assist you on your path to becoming a
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The magical health benefits of honey
Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation
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Kombucha- a mushroom tea with a taste of cider and a power to heal!
Kombucha is a fermented “live” beverage which by taste and consistency reminds of an interesting combination between a
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Dirty dozen and Clean fifteen: Store-bought fruit and veggies you must and mustn’t avoid
Simulation created by EWG (environmental working group) carried out among thousands of consumers eating high- and low-pesticide diet
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Food facts: Toxic or Harmless? Both!
How come caster is known for being poisonous, however, castor oil has been used as an eyelash nourishing
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Chocolate mess: Things you never knew about chocolate and its production
Although every chocolate lover claim to have vast knowledge of chocolate, people often confuse the chocolate terms such
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5 superfoods for a healthy thyroid!
One of the best ways to take care of your thyroid is to fuel your body with nutrients
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Essential oils- your guide to storage, dosage and usage!
Essential oils are a concentrated liquid containing aroma compounds from plants. It is “essential” in the sense that
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Free radicals and Antioxidants explained…
Free radicals and antioxidants are two commonly used terms. However, few of us seem to know what they
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Let’s be clear on SPF…
In today’s post, we would like to clear the water around SPF and the levels of protection you
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Four myths about healthy eating
Below we have listed the 4 most common myths about food and eating habits which in our strive
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How to make healthy milk from nuts and seeds
Store-bought nut milks such as rice, soy or almond milk aren’t raw which means they have undergone processes
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10 most beneficial foods for women’s health
Today’s society has a high demand for women’s looks. Certain stereotypes for beauty have been forced on the
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A miracle called Chia seed
Chia is an edible seed coming from the desert plant Salvia Hispanica. It is grown in Mexico and
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Stress Relief and Prevention
Stress experts recommend setting aside at lest 15-20min a day to focus on caring for your self. Just
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Juicing is for Everyone
Don’t be fooled into thinking juicing is only for the 100 pound mega trim hotty! At CIC, all
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Dream Big! Miracles Can Happen!
We need to welcome each new day expecting magnificent things to happen. Each and everyone of us have
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The Dachnik Movement
Over 100 years ago, the Dachnik Movement was started in Russia. Dachnik basically means gardener. In Russia, the
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Forest Therapy
Emerging from the cold winter leaves us all craving the outdoors. I remember as a child living across
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The Freaking Out Controller
Do you ever lose it and regret it later? The ability to keep our cool when the
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Razor Sharp Discipline
I think of where I would be this very moment if I had already fine tuned the skill
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Friends Don’t Let Friends Pack On The Pounds
Why is it that if we kick it in, trim on down and look fantastic, people start the
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Five Tips to Relaxation
Pause for perspective several times a day. Find a quiet place, shut your eyes and take several deep
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Mediocrity
Mediocrity: Ordinariness as a consequence of being average and not outstanding. A person of second rate ability or