Today’s society has a high demand for women’s looks. Certain stereotypes for beauty have been forced on the modern-day woman which, whether she admits it or not, always strives to fit into. Well, this article is not about a revolutionary pill which gives you shiny hair and flawless skin, it is a short guide to inner and outer well-being of women’s body. List of foods that are known for being highly nutritious and beneficial to women’s health. Should you regularly add these foods to your meal plan, they guarantee to repay you
with improved hormonal balance, brighter skin, strong bones and a healthy heart.
HERE IS OUR TOP 10 LIST:
1. Raw cocoa beans
This one is for the chocoholics. Raw cocoa is the healthiest and most fat-free way to indulge chocolate without feeling guilty of consuming too much sugar and additives. Don’t get too excited though, as raw cocoa beans and raw chocolate bars do not have the sweetness of regular store-bought chocolate bar. Try mixing it with honey for the most healthy and nutritious chocolate taste. Raw cocoa beans have numerous health benefits. For exmaple, It is known for being one of the most antioxidant-rich foods helping to slow skin aging. It is a great source of vitamin C and magnesium, improving hormonal balance and sleep. Consuming raw cocoa increases the levels of serotonin which results in mood lifting.
2.Maca (Lepidium meyeni)
Lepidium meyeni also know as Maca is a plant grown in the Andes whose roots are grounded and used as a superfood. Maca is known for being one of the best hormone-balancing foods women could benefit from. One of the most powerful remedies for menopause symptoms, menstrual problems and hormonal imbalance. Rich in vitamin B, Maca enhances energy and fertility. In health stores, it could be found as a powder; however, roots are eaten baked, roasted or prepared as a soup. Rich on fatty acids and amino acids, this superfood is a great source of nourishment and healing
Flaxseed is known for being one of the most powerful plant foods on the planet. It contains all sorts of healthy components; however, it is most famous for its high Omega-3 and fiber content. Just a tablespoon of ground flaxseed contains 1.8 grams of Omega-3s and plenty of soluble and insoluble fibres. Rich in antioxidants, fibres and essential fatty acids, flaxseeds are one of the most affordable yet healthy ways to control your digestive system and mild post-menopause symptoms. Flaxseed is also an effective cosmetic weapon against aging and tired skin. Mix 2 tablespoons of flaxseed flour with 5-6 tablespoons of cow’s milk and apply the mixture as face mask. Wait until it hardens on your face and wash with lukewarm water. Your skin will be brightened and toned throughout the day.
Boosting with amino acids, vitamins A, B, C, D, E and K, sprouts are a super food containing iron, potassium, calcium, phosphorous, magnesium and zinc. Sprouts are also famous for lowering the appetite, and have been a preferred veggie snack for many health-cautious women. With higher fiber and protein content than beans and legumes, sprouts are a healthy addition to stir-fries, salads and sandwiches.
Might not fall within the category of food, however, Kombucha is recently rediscovered as one of the most powerful detoxifying drinks which also helps relief PMS pains. It is actually a tea made from by fermented sweetened black tea enhanced with a culture of yeasts and bacteria called Kombucha mushroom. This amazing probiotic tea is known for its cleansing, detoxifying and energizing abilities. Natural mood lifter, Kombucha is packed with minerals and antioxidants as well as vitamin B-complex. It is an awesome way to maintain a healthy digestive system.
Numerous are the benefits from eating this chinese orange-red berries. They are packed with vitamin C and antioxidants and contain the full protein complex and all of the essential amino acids. Rich in Polysaccharide, Goji berries are an excellent way to maintain a healthy immune system. Goji berry tea is known for its calming effect on the mind and body while the dried version of the berries is an excellent nutritious snack for the woman on the go.
Whether you choose raw coconut oil, coconut flesh or coconut cream all of them have numerous positive effect on the women’s body, skin and hair. Coconut oil is an excellent cooking oil and a great skin moisturizer. It could be added to dishes, applied on your skin as a lotion or your hair as a mask for alive and silky hair. Coconut oil reduces appetite and consumed on a regular basis (with measure, of course,) could help reduce body fat.
Considered as the next revolutionary superfood for extraordinary health, Marine Phytoplankton contains numerous carotenoids, minerals and amino acids. Compared to land-based plants, MP is naturally rich in ocean water minerals. Strong antioxidant, this superfood is also a powerful weapon when fighting the few extra pounds. It lowers the appetite and energizes the body. Could be found on the healthfood markets in liquid or capsules.
They are among the most nutritionally dense plants on the planet. Packed with minerals and antioxidants, seaweeds are an excellent weight loss enhancer and detoxifier. It is also a natural protector from environmental toxins such as heavy metals and radiation pollutants. Seaweed contains 10 times more calcium than milk and 8 times as much as beef. It is also known for deterring cellulite build-up.
Extremely protein packed, quinoa is ideal for the exercising woman. Contains twice as much fibre as other grains and maintains a healthy digestive system. It is high in Riboflavin (B2) which boosts metabolism and is also full of antioxidants. Low fat and gluten-free, Quinoa is your best side dish for fish and meat meals.
These foods, combined with a healthy diet and regular exercise, promise to release your stress, sharpen your mind and lead the way to a better you!