One of the best ways to take care of your thyroid is to fuel your body with nutrients that promote its successful function. The most important nutrients to maintain a healthy thyroid are Iodine, Vitamin A, Zinc, Tyrosine, Antioxidants and Vitamin B.
Based on the content of those valuable nutrients, below we have made a list of 5 superfoods which will help you maintain your thyroid in its most healthy condition.
Maca’s roots are an excellent superfood to support the successful function of the thyroid for many reasons. Consumption of Maca helps balancing the pituitary that itself sends hormonal signals to the thyroid thus regulating its work. This Peruvian root contains nutrients such as Vitamin B, Zinc, Iron and Copper all of which boost the function of the thyroid.
Consume 2-3 Tbsp of Maca root powder with your morning smoothie or make a salad dressing with 2 Tbsp of Maca powder and olive oil and eat on salads.
Numerous are the benefits of consuming Sea plants. They are the most natural source of Iodine and rich in Zinc and Copper. For example, the seaweed Kelp contains 4 times more iron than beef and 600 times more Iodine than Shellfish.
Sea Plant not only help the function of the thyroid, but also boost the general condition of your metabolism. What is more, if you would like to lose weight, then focus on consuming more sea plants such as Dulse, Hijikata, Nori, Sea lettuce and Wakame.
Spirulina is rich in minerals including Iodine, Carotenoids, Beta-Carotene and the vital for the well-being of your thyroid Vitamin A. It is also one of the best Green foods for detoxifying the liver. Good functioning of the liver is crucial as the transformation of the inactive hormone T4 (of the thyroid) into an active hormone T3 is taking place there.
In addition to all the nutrients Spirulina contains, it is also a great source of Tyrosine. It is the most important amino-acid when it comes to healthy thyroid.
This nutrient-rich food is packed with few crucial for the health of your thyroid substances. The Marine Phytoplankton is a true superfood which is packed with Carotenoids, Beta-Carotene and Lutein. Beta-Carotene gets transformed into Vitamin A when our organism requires it. This superfood is also an excellent source of Phytochemicals that help protect the thyroid from damaging during the oxidative processes.
They are an excellent source of Flavinoids and rich in Antioxidants. In general, the endocrine system which also includes the thyroid is relatively fragile and vulnerable to damages caused by the oxidative processes. These damages are a result from our exposure to toxins from the environment, sun radiation, pesticides in fruits and veggies. Therefore, the foods that fight free radicals and are antioxidant-rich are vital for our health and well-being. Goji berries are the ultimate fighters against free radicals as they contain high amounts of antioxidants.
Now that you are aware of the most nutritious foods for the healthy function of your thyroid, add them to your shopping list and consume them daily. Enhancing the work of your thyroid will not only result in the better health of your body but will also help you lose weight and feel better and more energized.