Natural sweeteners suitable for diabetics
Many years ago refined sugar was called “white death”, and its excessive consumption posed health risks. Fortunately for all lovers
7 health benefits of Rye
Gaining great popularity in present day because of its high nutritional value – rye (Secale cereale), is a cereal which
8 foods that destroy our intelligence
When it comes to food, we must remember that there are all kinds of foods, some super-foods are your greatest
Which olive oil to pick and how to use it?
Olive oil is one of the healthiest and low-in-calories fat! Since ancient times the olive tree has evoked the admiration
Going raw- what you need to know about switching to raw food diet!
You deserve to look and feel good! Therefore, we will assist you on your path to becoming a better you
The magical health benefits of honey
Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation and evaporation.There
Kombucha- a mushroom tea with a taste of cider and a power to heal!
Kombucha is a fermented “live” beverage which by taste and consistency reminds of an interesting combination between a cider and
Dirty dozen and Clean fifteen: Store-bought fruit and veggies you must and mustn’t avoid
Simulation created by EWG (environmental working group) carried out among thousands of consumers eating high- and low-pesticide diet shows that
Food facts: Toxic or Harmless? Both!
How come caster is known for being poisonous, however, castor oil has been used as an eyelash nourishing for centuries?
Chocolate mess: Things you never knew about chocolate and its production
Although every chocolate lover claim to have vast knowledge of chocolate, people often confuse the chocolate terms such as chocolate
5 superfoods for a healthy thyroid!
One of the best ways to take care of your thyroid is to fuel your body with nutrients that promote
Essential oils- your guide to storage, dosage and usage!
Essential oils are a concentrated liquid containing aroma compounds from plants. It is “essential” in the sense that it contains
Free radicals and Antioxidants explained…
Free radicals and antioxidants are two commonly used terms. However, few of us seem to know what they actually represent.
Let’s be clear on SPF…
In today’s post, we would like to clear the water around SPF and the levels of protection you use on
Four myths about healthy eating
Below we have listed the 4 most common myths about food and eating habits which in our strive to be
How to make healthy milk from nuts and seeds
Store-bought nut milks such as rice, soy or almond milk aren’t raw which means they have undergone processes such as
10 most beneficial foods for women’s health
Today’s society has a high demand for women’s looks. Certain stereotypes for beauty have been forced on the modern-day woman
Juicing is for Everyone
Don’t be fooled into thinking juicing is only for the 100-pound mega trim hotty! At CIC, all of our clients
The Freaking Out Controller
Do you ever lose it and regret it later? The ability to keep our cool when the heat turns up
How to prepare for good health and a positive frame of mind this winter!
If we face the fact head on that winter is around the corner, we can mentally and physically prepare ourselves
Oxygen’s Ability to Promote Good Health and Healing
Oxygen – It is the element with atomic number 8 and is represented by the symbol O. Oxygen is the
Longevity, Extend Life by following in the footsteps of centenarians!
Okinawa (an island in Japan), Bama (a county in southern China), Campodimele (a village in southern Italy), Symi (an island
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 3
You have decided to take your recovery into your own hands! First of all, we crave what is in our
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 2
Sometimes we need to take a step back in order to reflect on life, to take a look at places
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 1
What can we say—we have all been there and done it to some degree. We are conditioned, even as children,
Every person has cancer cells in the body
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests
How To Maintain a Healthy Digestive System
A range of techniques can help you to reduce your risk of developing a Digestive System Disorder. These techniques fall
Exercise Reduces Colon Cancer
Taking exercise can cut the risk of the most common kind of bowel cancer by a quarter, research suggests. US
Fill up on colorful fruits and vegetables
Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they