The magical health benefits of honey
Honey is a sweet fluid produced by honey bees from the bee pollen through a process of regurgitation and evaporation.There
Kombucha- a mushroom tea with a taste of cider and a power to heal!
Kombucha is a fermented “live” beverage which by taste and consistency reminds of an interesting combination between a cider and
Chocolate mess: Things you never knew about chocolate and its production
Although every chocolate lover claim to have vast knowledge of chocolate, people often confuse the chocolate terms such as chocolate
Essential oils- your guide to storage, dosage and usage!
Essential oils are a concentrated liquid containing aroma compounds from plants. It is “essential” in the sense that it contains
Free radicals and Antioxidants explained…
Free radicals and antioxidants are two commonly used terms. However, few of us seem to know what they actually represent.
Let’s be clear on SPF…
In today’s post, we would like to clear the water around SPF and the levels of protection you use on
Stress Relief and Prevention
Stress experts recommend setting aside at lest 15-20min a day to focus on caring for your self. Just a small
Juicing is for Everyone
Don’t be fooled into thinking juicing is only for the 100 pound mega trim hotty! At CIC, all of our
Dream Big! Miracles Can Happen!
We need to welcome each new day expecting magnificent things to happen. Each and everyone of us have miracles on
The Dachnik Movement
Over 100 years ago, the Dachnik Movement was started in Russia. Dachnik basically means gardener. In Russia, the government gives
Forest Therapy
Emerging from the cold winter leaves us all craving the outdoors. I remember as a child living across the street
The Freaking Out Controller
Do you ever lose it and regret it later? The ability to keep our cool when the heat turns
Razor Sharp Discipline
I think of where I would be this very moment if I had already fine tuned the skill of unwavering
Friends Don’t Let Friends Pack On The Pounds
Why is it that if we kick it in, trim on down and look fantastic, people start the “OMG! You’re
Five Tips to Relaxation
Pause for perspective several times a day. Find a quiet place, shut your eyes and take several deep breaths. This
Mediocrity
Mediocrity: Ordinariness as a consequence of being average and not outstanding. A person of second rate ability or value. Let’s
Brain Power!
Use it or loose it! Think back to a time when you were cramming for an exam and your brain
The Deadly Impact of Chronic Stress
Stress and anxiety plague over 80% of Americans. The wear and tear that stress puts on our bodies is far
Detox the Mind
Just as it is mandatory for good health to detox the body, it is of the utmost importance to detox
Athletic Performance Skyrockets
Discipline, Dedication, Dynamic! I want us to take a new direction; too often vanity plays the leading force in change.
Beating the Winter Blues
It can be difficult to remain upbeat all the time. In case you come down with the winter blues, let’s
Hitting 2012 on Top of the World!
We at CIC know that 2012 will be the best year ever! Let’s do all we can to prepare to
How to prepare for good health and a positive frame of mind this winter!
If we face the fact head on that winter is around the corner, we can mentally and physically prepare ourselves
Longevity, Extend Life by following in the footsteps of centenarians!
Okinawa (an island in Japan), Bama (a county in southern China), Campodimele (a village in southern Italy), Symi (an island
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 3
You have decided to take your recovery into your own hands! First of all, we crave what is in our
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 2
Sometimes we need to take a step back in order to reflect on life, to take a look at places
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 1
What can we say—we have all been there and done it to some degree. We are conditioned, even as children,
Let’s head into 2011 making it a year of extraordinary transformation!
Commit to bringing the most vibrant, healthy version of yourself to the surface this year. You can get started now
How To Maintain a Healthy Digestive System
A range of techniques can help you to reduce your risk of developing a Digestive System Disorder. These techniques fall
Exercise Reduces Colon Cancer
Taking exercise can cut the risk of the most common kind of bowel cancer by a quarter, research suggests. US