There are certain foods which help counteract negative effects of aging on the body. Consuming these foods, in addition to being anti-aging, will improve overall health and vitality. The nutrient rich foods are also proven to protect you against disease and illness.
Berries: Berries of all types are super rich in antioxidants which are the best age fighter available. The dark berries in color (blue and black) have the highest concentration of antioxidants. It is best to buy berries when they are in season and are locally grown, if possible. As always, (and if possible) go organic!- Raw Nuts: Nuts are an excellent source of omega-3 fatty acids that are great for the heart. A healthy heart equals a long life! Nuts are also a fantastic source of vitamins and minerals. Nuts are a very satisfying snack that will prevent you from over eating in other areas. Staying trim helps to keep us young and active.
- Fish: Studies show that people who eat fish on a regular basis live longer! The omega-3 is found most abundantly in cold water fish such as salmon, herring, tuna and sardines. Try to shop for clean, fresh water options. You can take fish oil supplements as well. Omega-3 also protects against heart disease and reduces inflammation.
- Avocados: Avocados contain profound oils that strengthen and hydrates your skin. The high concentration of monounsaturated fats in avocados is exceptional for our cardiovascular system. Topical anti-aging creams over promise and under deliver. We have to nourish our skin from the inside out. Simply cut the avocado in half, twist, add a sprinkle of sea salt and eat away. One a day keeps the botox away!
- Watermelon: Watermelon keeps you looking fresh faced and helps keep wrinkles away. It has super high water content and is vitamin packed. When you eat watermelon, it’s like you can just feel your body thriving. The melon is instantly rejuvenating for our body. It’s wonderful to snack on anytime of the day. They are in season so always have one on hand for snacking!
- Spinach: Spinach is the natural way to get and keep eyes healthy and bright! It has a high content of lutein which is mandatory for eye health. Spinach has tons of vitamins and minerals such as B9 which aid in the production and maintenance of new cells. Throw a nice piece of salmon on a fresh bed of spinach for an anti-aging summer dinner! Toss in some olive oil, sea salt and red onion to be fancy and tasty!
- Eggs: Eggs (Organic, Free -Range) contain 9 essential amino acids, choline (for your brain, nervous and cardiovascular system), naturally occurring vitamin D, and six grams of the highest quality proteins you can consume. All of the above in one egg alone–wow!
- Coconut Oil: Coconut oil has been known for its anti-aging and and therapeutic uses gor hundreds of years. It is one of natures richest sources of medium-chain triglycerides which are used right away to create energy rather than being accumulated by the body and turned into fat. Coconut oil, because of its small molecular structure, is easily absorbed into the skin, strengthening it and warding off wrinkles. Consume it and rub it directly into the skin and on hair for deep conditioning.
- Red Grapes: Red Grapes have been consumed throughout history for their potential health benefits. They contain the powerful anti-ager resveratrol which has been proven in scientific study to extend life expectancy. Red grapes are best for cancer prevention and help to promote heart health, which equal a long healthy life.
- Beets: Beets, being so dark in color, contain the highest levels of anti-aging antioxidants. They are high in vitamin A which is good for healthy eyes, skin and teeth. Beets are also high in vitamin C for health maintance and disease prevention. Over all, beets are one of the top foods to include in any diet, though, they are typically not the first thing on our shopping list. I love to use beets in juice: beet, carrot, celery and spinage juce is exceptional for us. I call it Drano and always have it in the early morning on days I get my colonics!