Stress Relief and Prevention
Stress experts recommend setting aside at lest 15-20min a day to focus on caring for your self. Just a small
Friends Don’t Let Friends Pack On The Pounds
Why is it that if we kick it in, trim on down and look fantastic, people start the “OMG! You’re
Athletic Performance Skyrockets
Discipline, Dedication, Dynamic! I want us to take a new direction; too often vanity plays the leading force in change.
The Connection Between Internal Cleansing And Athletic Performance
The 2010 Chicago Marathon has come and gone! As a professional who participated or a now newly inspired spectator to
Every person has cancer cells in the body
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests
Exercise Reduces Colon Cancer
Taking exercise can cut the risk of the most common kind of bowel cancer by a quarter, research suggests. US