You have decided to take your recovery into your own hands! First of all, we crave what is in our blood, so let’s start to do all we can to cleanse the body from the inside out. The internal cleaning treatments offered at Chicago Internal Cleansing are intense and can drastically help to flush the system of the buildup of toxins. Drinking lots of water, and sweating can also be of much help. Adding tons of raw fruits and vegetables to your diet can help scrub our cells clean with their enzymes. We can’t be too hard on ourselves, focus on doing less of the bad and more of the good. The more good you do, the more you will notice the internal shift. The better you start to feel from the good choices, the less of the not so good you will want to do.

Support is also key! At Chicago Internal Cleansing we do not end with internal cleansing treatments, we offer ongoing support and guidance as we team with our clients! Reaching out to one another in ways such as this blog, telling one another our situations and sharing our personal ideas on ways to better ourselves is an exceptional way to grow, help and reach out to others. We become like those we surround ourselves with, so try to spend time with those who inspire you to be more. If you know no one currently who up lifts you, find someone who you do not know personally, even a famous person, who inspires you in some way, and focus on the positive! Anyone have ideas on inspiring people who motivate us to be more?