Please prepare the day before your session by drinking a few liters of water throughout the day (Try to do this every day if you can!) to ensure that you are well-hydrated for your session. Eat healthy and nourishing foods the day of your colon hydrotherapy session, unless you are fasting. Eating a meal, two to four hours before your colonic is ideal, but no food or beverage should be consumed in the two hours before your appointment.

You are in process of taking very good care of yourself, so please remember to allow for the time and space you need to be in a calm state of mind. Your body responds best to treatment when it is relaxed; deep breathing, laughing, exercising, soothing music and a positive, supportive environment all help facilitate this peaceful state.

If you wish to go a few steps further, there are a number of additional foods you can eat to prepare for your colon hydrotherapy. Include lots of the following in your healthy diet:

• Raw fruits and vegetables (preferably organic)
• Lightly steamed low starch vegetables, organic raw nuts and seeds
• Plenty of omega 3, 6, 9 fatty acids, coconut oils, avocados and cold pressed plant oils, such as olive and sesame oil
• Raw, unpasteurized dairy products from goats or sheep
• Whole grains
• Organic chicken and fresh water clean fish, even organic bison

After Your Colonic Session:

After your session, we recommend probiotics, which are available to purchase. During a colonic some of the good bacteria, along with the bad, may be eliminated from your colon. The probiotics will re-inoculate your system with the good bacteria you need. You may want to sit and relax with us for some time after your session, and have a cup of tea or a piece of fruit until you feel you have finished eliminating and fully replenished your system and energy level.

We ask that you eat very light, pure and easy-to-digest foods for the remainder of the day. Try to stay away from raw, overly rich, heavy foods. You have just cleansed your system and we suggest that you allow your body the time it needs to rest and relax, so it can go to work to heal you, rather than go to work digesting rich meals. Please try to stay away from alcohol; it will go directly to your head and may cause a stomachache because it is just too strong for your freshly cleansed system.

It is fine to carry on with your normal daily plans or to return to work, as you will feel fine. Most people feel energetic, light and in a very positive mood after a cleansing.

If you’re looking to continue to make more natural choices, we offer a high quality line of organic supplements for purchase to continue supporting your nutritional needs at home or on the go.