Let’s Juice! Healthy Eating We want to encourage CIC’s extraordinary clients (and everyone else) to start to add juicing into their daily regimen of good health
CIC Beverage Suggestions Healthy Eating Water: We must consume plenty of water daily! Water should be our main beverage. The reasons water is mandatory for
CIC's List of Summer Anti-Aging Foods! Healthy Eating There are certain foods which help counteract negative effects of aging on the body. Consuming these foods, in addition to
Brain Power! Healthy Living Use it or loose it! Think back to a time when you were cramming for an exam and your brain
The Deadly Impact of Chronic Stress Healthy Living Stress and anxiety plague over 80% of Americans. The wear and tear that stress puts on our bodies is far
Detox the Mind Healthy Living Just as it is mandatory for good health to detox the body, it is of the utmost importance to detox
Athletic Performance Skyrockets Exercise and Sport Healthy Living Discipline, Dedication, Dynamic! I want us to take a new direction; too often vanity plays the leading force in change.
Beating the Winter Blues Healthy Eating Healthy Living It can be difficult to remain upbeat all the time. In case you come down with the winter blues, let’s
Hitting 2012 on Top of the World! Colon Hydrotherapy Healthy Living We at CIC know that 2012 will be the best year ever! Let’s do all we can to prepare to
Trick or Treat, What Do Our Kids Eat? Healthy Eating Halloween is such a fun time for the kids, and, of course, we do not want to be so rigid
October’s Top 10 from CIC Uncategorized Walk – Walking an hour a day outside at a slow, steady pace in the fresh air will do wonders
How to prepare for good health and a positive frame of mind this winter! Healthy Living If we face the fact head on that winter is around the corner, we can mentally and physically prepare ourselves
Oxygen’s Ability to Promote Good Health and Healing Oxygen/Ozone Sauna Oxygen – It is the element with atomic number 8 and is represented by the symbol O. Oxygen is the
Beware – Our minds can make or break us! Uncategorized To reach superior health we cannot overlook the critical role our minds play in overall good health. Just as we
CIC’s Frequently Requested List of Our Favorite Organic, Nutritious Foods to Eat Daily Healthy Eating Water It is a very good habit to get into starting your day by first thing drinking a large glass
Longevity, Extend Life by following in the footsteps of centenarians! Healthy Living Okinawa (an island in Japan), Bama (a county in southern China), Campodimele (a village in southern Italy), Symi (an island
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 3 Healthy Living You have decided to take your recovery into your own hands! First of all, we crave what is in our
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 2 Healthy Living Sometimes we need to take a step back in order to reflect on life, to take a look at places
Addiction – Innocently sucked in, Now a prisoner of the next high – Part 1 Healthy Living What can we say—we have all been there and done it to some degree. We are conditioned, even as children,
Let’s head into 2011 making it a year of extraordinary transformation! Healthy Living Commit to bringing the most vibrant, healthy version of yourself to the surface this year. You can get started now
The Connection Between Internal Cleansing And Athletic Performance Colon Hydrotherapy Exercise and Sport The 2010 Chicago Marathon has come and gone! As a professional who participated or a now newly inspired spectator to
Every person has cancer cells in the body Exercise and Sport 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests
How To Maintain a Healthy Digestive System Colon Hydrotherapy Healthy Eating Healthy Living A range of techniques can help you to reduce your risk of developing a Digestive System Disorder. These techniques fall
Exercise Reduces Colon Cancer Colon Hydrotherapy Exercise and Sport Healthy Eating Healthy Living Oxygen/Ozone Sauna Taking exercise can cut the risk of the most common kind of bowel cancer by a quarter, research suggests. US
Fill up on colorful fruits and vegetables Healthy Eating Healthy Living Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they
Colonics & Digestive problems! Colon Hydrotherapy Healthy Eating Healthy Living If you’ve been putting up with digestion problems like irritable bowel syndrome or chronic constipation, there is a form of